Mrs. Smith's - Mrs. Smith's Pie Pre Baked, Pumpkin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 37.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Mrs. Smith's - Mrs. Smith's Pie Pre Baked, Pumpkin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1906.7 IU | 38.1% | Top 10% | Very High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61 mg | 6.1% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 190.7 mg | 5.4% | Top 10% | Very High |
| Sodium | 289.8 mg | 12.1% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.4 g | 12.5% | Top 10% | Very High |
| Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
| Sugars | 20.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Top 10% | Very High |
| Saturated Fat | 3.8 g | 19.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 380 mg 15.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 5 g 10%
Vitamin A 50% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsMrs. Smith's - Mrs. Smith's Pie Pre..
Per 100g | Calories 252
Protein 2.3 g | Carbs 32.8 g | Fat 12.2 g
Mrs. Smith's - Mrs. Smith's Pie Pre..
Per 100g | Calories 259
Protein 2.3 g | Carbs 35.1 g | Fat 12.2 g
Mrs. Smith's - Mrs. Smith's Pie Pre..
Per 100g | Calories 267
Protein 2.3 g | Carbs 36.6 g | Fat 12.2 g
Mrs. Smith's - Mrs. Smith's Pie Pre..
Per 100g | Calories 252
Protein 2.3 g | Carbs 34.3 g | Fat 12.2 g
Related Searches
Tastykake - Pie Pumpkin
Per 100g | Calories 301
Protein 3.5 g | Carbs 41.6 g | Fat 12.4 g
Festal - Golden Pie Pumpkin
Per 100g | Calories 47
Protein 0.94 g | Carbs 10.3 g | Fat 0 g
Mrs. Smith's - Mrs. Smith's Pie..
Per 100g | Calories 219
Protein 3.1 g | Carbs 28.2 g | Fat 11 g
Mrs. Smith's - Pie Homemade Pumpkin
Per 100g | Calories 222
Protein 3.1 g | Carbs 32.2 g | Fat 10 g
Mrs. Smith's - Mrs. Smith's Cobbler..
Per 100g | Calories 185
Protein 0.88 g | Carbs 33.5 g | Fat 5.3 g
Mrs. Smith's - Breakfast Bites Bacon..
Per 100g | Calories 285
Protein 11 g | Carbs 26.7 g | Fat 15.6 g
Mrs. Smith's - Mrs. Smith's Spiced..
Per 100g | Calories 219
Protein 3.1 g | Carbs 28.2 g | Fat 10.2 g
Mrs. Smith's - Mrs. Smith's Pie..
Per 100g | Calories 219
Protein 3.1 g | Carbs 28.2 g | Fat 11 g
