Entenmann's - Entenmann's Muffins Muffintops Banana 10 Oz has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin D.
The food contains 50.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Entenmann's - Entenmann's Muffins Muffintops Banana 10 Oz has been given a composite ranking of 19, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 127 IU | 31.7% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 507.9 mg | 21.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 27.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 240 mg 10%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 4.2 g | Carbs 48.7 g | Fat 14.8 g
Per 100g | Calories 339
Protein 4.2 g | Carbs 48.7 g | Fat 14.8 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 56.4 g | Fat 15.9 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 61.7 g | Fat 12.3 g
Per 100g | Calories 257
Protein 7.6 g | Carbs 55.9 g | Fat 2.3 g
Per 100g | Calories 445
Protein 6.7 g | Carbs 50.1 g | Fat 24.5 g
Per 100g | Calories 344
Protein 4.7 g | Carbs 54.7 g | Fat 14.1 g
Per 100g | Calories 220
Protein 4.8 g | Carbs 40.6 g | Fat 3.5 g
Per 100g | Calories 339
Protein 4.2 g | Carbs 48.7 g | Fat 14.8 g
Per 100g | Calories 339
Protein 4.2 g | Carbs 48.7 g | Fat 14.8 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 56.4 g | Fat 15.9 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 61.7 g | Fat 12.3 g