Bimbo - Bimbo Muffins has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Bimbo - Bimbo Muffins has been given a composite ranking of 13, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.25 mg | 16.7% | Top 10% | Very High |
Riboflavin | 0.28 mg | 16.7% | Top 10% | Very High |
Niacin | 1.1 mg | 5.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 66.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89 mg | 8.9% | Top 30% | High |
Iron | 1.1 mg | 6.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 367.2 mg | 15.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.1 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.5% | Top 30% | High |
Sugars | 24.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | Top 10% | Very High |
Saturated Fat | 6.7 g | 33.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 330 mg 13.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 439
Protein 6.5 g | Carbs 47.1 g | Fat 26 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 51.1 g | Fat 1.8 g
Per 100g | Calories 212
Protein 6.5 g | Carbs 40.7 g | Fat 1.6 g
Per 100g | Calories 302
Protein 3 g | Carbs 54.4 g | Fat 10.6 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 48.3 g | Fat 25 g
Per 100g | Calories 372
Protein 5.6 g | Carbs 52 g | Fat 14.9 g
Per 100g | Calories 257
Protein 7.6 g | Carbs 55.9 g | Fat 2.3 g
Per 100g | Calories 360
Protein 4.2 g | Carbs 50.8 g | Fat 14.8 g
Per 100g | Calories 439
Protein 6.5 g | Carbs 47.1 g | Fat 26 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 48.3 g | Fat 25 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 45.9 g | Fat 3.5 g
Per 100g | Calories 331
Protein 8 g | Carbs 48.1 g | Fat 12 g