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Bimbo Muffins - Nutrition Facts and detailed Analysis
13

Bimbo Muffins

Bimbo - Bimbo Muffins has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 50.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Bimbo - Bimbo Muffins has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.25 mg16.7%Top 10%Very High
Riboflavin0.28 mg16.7%Top 10%Very High
Niacin1.1 mg5.6%Top 10%Very High
Vitamin B60 mg
Folic Acid66.8 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%Top 30%High
Iron1.1 mg6.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium367.2 mg15.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.1 g16.7%Top 10%Very High
Dietary Fiber1.1 g4.5%Top 30%High
Sugars24.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.7%Top 10%Very High
Saturated Fat6.7 g33.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 330 mg 13.8%

Total Carbohydrates 45 g 15%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

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