Bimbo - Bimbo Muffins Mini has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Bimbo - Bimbo Muffins Mini has been given a composite ranking of 7, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.25 mg | 16.7% | Top 10% | Very High |
Riboflavin | 0.28 mg | 16.7% | Top 10% | Very High |
Niacin | 1.7 mg | 8.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 66.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 450 mg | 18.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.3 g | 16.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 8.3 g | 41.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 270 mg 11.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 445
Protein 6.7 g | Carbs 50.1 g | Fat 24.5 g
Per 100g | Calories 439
Protein 6.5 g | Carbs 47.1 g | Fat 26 g
Per 100g | Calories 420
Protein 6 g | Carbs 58 g | Fat 18 g
Per 100g | Calories 357
Protein 3.8 g | Carbs 39.5 g | Fat 16.9 g
Per 100g | Calories 372
Protein 5.6 g | Carbs 52 g | Fat 14.9 g
Per 100g | Calories 341
Protein 4.7 g | Carbs 44.7 g | Fat 15.3 g
Per 100g | Calories 445
Protein 6.7 g | Carbs 50.1 g | Fat 24.5 g
Per 100g | Calories 257
Protein 7.6 g | Carbs 55.9 g | Fat 2.3 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 46.6 g | Fat 2.1 g
Per 100g | Calories 308
Protein 6.9 g | Carbs 58.3 g | Fat 6 g
Per 100g | Calories 439
Protein 6.5 g | Carbs 47.1 g | Fat 26 g
Per 100g | Calories 445
Protein 6.7 g | Carbs 50.1 g | Fat 24.5 g