Bimbo - Bimbo Cinnamon Rolls With Raisins has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 58.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bimbo - Bimbo Cinnamon Rolls With Raisins has been given a composite ranking of 37, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 17% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.51 mg | 34.3% | Top 10% | Very High |
Riboflavin | 0.58 mg | 34.3% | Top 10% | Very High |
Niacin | 3.4 mg | 17.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 102.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.5 mg | 6.9% | Top 30% | High |
Iron | 1.7 mg | 9.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 205.6 mg | 8.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 120 mg 5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 10.3 g | Carbs 49.6 g | Fat 0 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 51.1 g | Fat 2.6 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 58.2 g | Fat 4 g
Per 100g | Calories 300
Protein 0 g | Carbs 62.4 g | Fat 5 g
Per 100g | Calories 376
Protein 5.9 g | Carbs 52.9 g | Fat 15.3 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 50.6 g | Fat 1.2 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 72 g | Fat 6.3 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 252
Protein 9.7 g | Carbs 50.4 g | Fat 2.9 g
Per 100g | Calories 252
Protein 9.7 g | Carbs 48.5 g | Fat 2.9 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 46.6 g | Fat 2.1 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 48.3 g | Fat 25 g