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Bimbo Mini Muffins Vanilla Pecan - Nutrition Facts and detailed Analysis
14

Bimbo Mini Muffins Vanilla Pecan

Bimbo - Bimbo Mini Muffins Vanilla Pecan has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 47.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Bimbo - Bimbo Mini Muffins Vanilla Pecan, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.24 mg16.3%Top 10%Very High
Riboflavin0.22 mg13%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid65 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%Top 30%High
Iron1.6 mg9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium357.6 mg14.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.1 g15.7%Top 30%High
Dietary Fiber1.6 g6.5%Top 30%High
Sugars22.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%Top 10%Very High
Saturated Fat5.7 g28.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 220 mg 9.2%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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