English Muffin, Plain
English Muffin, Plain has a average-calorie, average-carb, low-fat and average-protein content.
With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for English Muffin, Plain, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.2 mg | 5.2% | Mid 40% | Average |
| Potassium | 131.7 mg | 3.8% | Mid 40% | Average |
| Sodium | 465.6 mg | 19.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.2 g | 15.4% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.88% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 134 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 264 mg 11%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 1.5 g6%
Sugars
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
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Mixed Grain English Muffin
Per 100g | Calories 238
Protein 9.2 g | Carbs 46.9 g | Fat 1.8 g
Dinner Roll, Plain
Per 100g | Calories 306
Protein 10.6 g | Carbs 51 g | Fat 6.3 g
Raisin Cinnamon English Muffin
Per 100g | Calories 242
Protein 7.9 g | Carbs 48.3 g | Fat 1.8 g
Wheat English Muffin
Per 100g | Calories 224
Protein 8.8 g | Carbs 45 g | Fat 1.9 g
