Wheat English Muffin
Wheat English Muffin has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wheat English Muffin has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 179 mg | 17.9% | Top 30% | High |
| Potassium | 187 mg | 5.3% | Mid 40% | Average |
| Sodium | 384.5 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | Top 30% | High |
| Dietary Fiber | 4.6 g | 18.3% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 218 mg 9.1%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 2.6 g10.4%
Sugars 0.9 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10.2% Iron
*Based on a 2000 Calorie diet
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Protein 7.9 g | Carbs 48.3 g | Fat 1.8 g
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Per 100g | Calories 236
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Whole Wheat English Muffin
Per 100g | Calories 206
Protein 8.9 g | Carbs 40.9 g | Fat 2.1 g
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Per 100g | Calories 265
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