Raisin Cinnamon English Muffin
Raisin Cinnamon English Muffin has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 48.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Raisin Cinnamon English Muffin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 80% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114.6 mg | 11.5% | Top 30% | High |
| Potassium | 173.9 mg | 5% | Mid 40% | Average |
| Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.3 g | 16.1% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
| Sugars | 14.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 137 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 189 mg 7.9%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 1.5 g6%
Sugars 8.4 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium 6.5% Iron
*Based on a 2000 Calorie diet
Related Searches
English Muffin, Plain
Per 100g | Calories 236
Protein 7.8 g | Carbs 46.2 g | Fat 1.8 g
Mixed Grain English Muffin
Per 100g | Calories 238
Protein 9.2 g | Carbs 46.9 g | Fat 1.8 g
Wheat English Muffin
Per 100g | Calories 224
Protein 8.8 g | Carbs 45 g | Fat 1.9 g
Whole Wheat English Muffin
Per 100g | Calories 206
Protein 8.9 g | Carbs 40.9 g | Fat 2.1 g
