Dinner Roll, Plain
Dinner Roll, Plain has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 50.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dinner Roll, Plain has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 174.4 mg | 17.4% | Top 30% | High |
| Potassium | 136.4 mg | 3.9% | Mid 40% | Average |
| Sodium | 525.2 mg | 21.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | Top 30% | High |
| Dietary Fiber | 2 g | 7.8% | Top 30% | High |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 134 mg 5.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.5 g2%
Sugars 1.4 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 4.5% Iron
*Based on a 2000 Calorie diet
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