Endangered Species Chocolate - Endangered Species Milk Chocolate Organic has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Endangered Species Chocolate - Endangered Species Milk Chocolate Organic, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.2 mg | 15.1% | Top 30% | High |
Iron | 2.5 mg | 14% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 63 mg | 2.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 45.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.8 g | 58.1% | Top 10% | Very High |
Saturated Fat | 22.7 g | 113.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 25 mg 1%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 541
Protein 11.8 g | Carbs 44.7 g | Fat 40 g
Per 100g | Calories 494
Protein 9.4 g | Carbs 42.3 g | Fat 37.6 g
Per 100g | Calories 504
Protein 5 g | Carbs 60.5 g | Fat 30.2 g
Per 100g | Calories 541
Protein 7.1 g | Carbs 49.4 g | Fat 40 g
Per 100g | Calories 588
Protein 7.5 g | Carbs 45 g | Fat 40 g
Per 100g | Calories 492
Protein 6.4 g | Carbs 53.4 g | Fat 27.8 g
Per 100g | Calories 529
Protein 10.1 g | Carbs 58 g | Fat 27.7 g
Per 100g | Calories 516
Protein 4.5 g | Carbs 56.1 g | Fat 29.2 g
Per 100g | Calories 517
Protein 7.1 g | Carbs 56.4 g | Fat 32.9 g
Per 100g | Calories 541
Protein 11.8 g | Carbs 44.7 g | Fat 40 g
Per 100g | Calories 588
Protein 7.1 g | Carbs 51.7 g | Fat 40 g
Per 100g | Calories 535
Protein 11.6 g | Carbs 44.2 g | Fat 39.5 g