Endangered Species Chocolate - Endangered Species Dark Chocolate Supreme has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Endangered Species Chocolate - Endangered Species Dark Chocolate Supreme has been given a composite ranking of 11, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 62% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 23.5 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 11.8 g | 47% | Top 10% | Very High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.6 g | 57.9% | Top 10% | Very High |
Saturated Fat | 23.5 g | 117.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 5.5 g | Carbs 52.4 g | Fat 27.6 g
Per 100g | Calories 385
Protein 0 g | Carbs 84.7 g | Fat 7.7 g
Per 100g | Calories 400
Protein 2.5 g | Carbs 47.5 g | Fat 25 g
Per 100g | Calories 532
Protein 11.1 g | Carbs 48.8 g | Fat 35.5 g
Per 100g | Calories 563
Protein 3.3 g | Carbs 53.3 g | Fat 36.7 g
Per 100g | Calories 492
Protein 8.6 g | Carbs 47 g | Fat 32.1 g
Per 100g | Calories 487
Protein 4.9 g | Carbs 58.4 g | Fat 26.8 g
Per 100g | Calories 525
Protein 7.5 g | Carbs 45 g | Fat 37.5 g
Per 100g | Calories 517
Protein 9.4 g | Carbs 40 g | Fat 40 g
Per 100g | Calories 504
Protein 5 g | Carbs 60.5 g | Fat 30.2 g
Per 100g | Calories 541
Protein 7.1 g | Carbs 49.4 g | Fat 40 g
Per 100g | Calories 541
Protein 11.8 g | Carbs 44.7 g | Fat 40 g