Endangered Species Chocolate - Endangered Species Milk Chocolate With Almonds has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 44.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Endangered Species Chocolate - Endangered Species Milk Chocolate With Almonds, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 61% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.2 mg | 23.5% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 94.1 mg | 3.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | Top 10% | Very High |
Saturated Fat | 23.5 g | 117.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 580
Protein 10.1 g | Carbs 42.8 g | Fat 42.8 g
Per 100g | Calories 541
Protein 11.8 g | Carbs 44.7 g | Fat 40 g
Per 100g | Calories 494
Protein 9.4 g | Carbs 42.3 g | Fat 37.6 g
Per 100g | Calories 517
Protein 9.4 g | Carbs 40 g | Fat 40 g
Per 100g | Calories 605
Protein 9.7 g | Carbs 50.8 g | Fat 38.7 g
Per 100g | Calories 568
Protein 9.1 g | Carbs 51.4 g | Fat 36.3 g
Per 100g | Calories 444
Protein 4.9 g | Carbs 66.7 g | Fat 19.8 g
Per 100g | Calories 529
Protein 8.8 g | Carbs 50.7 g | Fat 30.9 g
Per 100g | Calories 541
Protein 7.1 g | Carbs 49.4 g | Fat 40 g
Per 100g | Calories 494
Protein 9.4 g | Carbs 42.3 g | Fat 37.6 g
Per 100g | Calories 517
Protein 7.1 g | Carbs 56.4 g | Fat 32.9 g
Per 100g | Calories 554
Protein 7.6 g | Carbs 52.9 g | Fat 37.8 g