Elk Lasagna has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Riboflavin.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Elk Lasagna, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 42% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 990 IU | 19.8% | ||
Vitamin C | 4.8 mg | 8% | ||
Vitamin D | 6 IU | 1.5% | ||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.18 mg | 11.7% | ||
Riboflavin | 0.42 mg | 24.6% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.09 mg | 4.6% | ||
Folate | 53.6 mcg | 13.4% | ||
Vitamin B12 | 0.85 mcg | 14.1% | ||
Pantothenic Acid | 0.22 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 675 mg | 67.5% | ||
Iron | 3.7 mg | 20.4% | ||
Magnesium | 41.2 mg | 10.3% | ||
Phosphorus | 545 mg | 54.5% | ||
Potassium | 362.9 mg | 10.4% | ||
Sodium | 825.7 mg | 34.4% | ||
Zinc | 4.2 mg | 28.3% | ||
Copper | 0.14 mg | 7.2% | ||
Manganese | 0.08 mg | 3.9% | ||
Selenium | 24.2 mcg | 34.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.8 g | 81.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | ||
Saturated Fat | 11.3 g | 56.5% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 439 Calories from Fat 0
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 116.2 mg 38.7%
Sodium 825.7 mg 34.4%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 2.5 g10%
Sugars 5.6 g
Protein 40.8 g 81.6%
Vitamin A 19.8% Vitamin C 8%
Calcium 67.5% Iron 20.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 426
Protein 37.8 g | Carbs 33.5 g | Fat 14.8 g
Per Serving | Calories 419
Protein 39.7 g | Carbs 5.3 g | Fat 24.9 g
Per Serving | Calories 458
Protein 31.3 g | Carbs 27.7 g | Fat 25.3 g
Per Serving | Calories 344
Protein 27.5 g | Carbs 17.3 g | Fat 19.6 g
Per Serving | Calories 417
Protein 20.9 g | Carbs 45.6 g | Fat 17.6 g
Per Serving | Calories 345
Protein 30 g | Carbs 30.7 g | Fat 10.8 g
Per Serving | Calories 284
Protein 22.1 g | Carbs 35.8 g | Fat 8.2 g
Per Serving | Calories 285
Protein 15.2 g | Carbs 37 g | Fat 8.9 g