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Elk Lasagna - Recipe and Nutrition Facts
34

Elk Lasagna Recipe

Elk Lasagna has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Riboflavin.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Elk Lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat42%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A990 IU19.8%
Vitamin C4.8 mg8%
Vitamin D6 IU1.5%
Vitamin E0.58 mg1.9%
Thiamin0.18 mg11.7%
Riboflavin0.42 mg24.6%
Niacin0.42 mg2.1%
Vitamin B60.09 mg4.6%
Folate53.6 mcg13.4%
Vitamin B120.85 mcg14.1%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium675 mg67.5%
Iron3.7 mg20.4%
Magnesium41.2 mg10.3%
Phosphorus545 mg54.5%
Potassium362.9 mg10.4%
Sodium825.7 mg34.4%
Zinc4.2 mg28.3%
Copper0.14 mg7.2%
Manganese0.08 mg3.9%
Selenium24.2 mcg34.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%
Dietary Fiber2.5 g10%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.8 g81.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%
Saturated Fat11.3 g56.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 439 Calories from Fat 0

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 116.2 mg 38.7%

Sodium 825.7 mg 34.4%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 2.5 g10%

Sugars 5.6 g

Protein 40.8 g 81.6%

Vitamin A 19.8% Vitamin C 8%

Calcium 67.5% Iron 20.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2153778 Embed Table:

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