Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Candian Bacon and Feta Cheese Pizza - Recipe and Nutrition Facts
59

Candian Bacon and Feta Cheese Pizza Recipe

Candian Bacon and Feta Cheese Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Riboflavin.

The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Candian Bacon and Feta Cheese Pizza has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat37%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • High in Thiamin
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C4 mg6.7%
Vitamin D13.2 IU3.3%
Vitamin E0.54 mg1.8%
Thiamin0.38 mg25.6%
Riboflavin0.47 mg27.9%
Niacin3.8 mg19%
Vitamin B60.39 mg19.6%
Folate22.8 mcg5.7%
Vitamin B120.91 mcg15.2%
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium229 mg22.9%
Iron3 mg16.9%
Magnesium23.2 mg5.8%
Phosphorus260 mg26%
Potassium333.4 mg9.5%
Sodium1 mg0%
Zinc1.8 mg12.3%
Copper0.13 mg6.6%
Manganese0.12 mg6%
Selenium16 mcg22.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%
Dietary Fiber4 g16%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat8.2 g41%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 0

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 53.5 mg 17.8%

Sodium 1 mg 0%

Total Carbohydrates 45.6 g 15.2%

Dietary Fiber 4 g16%

Sugars 4.8 g

Protein 20.9 g 41.8%

Vitamin A 5.7% Vitamin C 6.7%

Calcium 22.9% Iron 16.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=905303 Embed Table:

Related Searches

14

Bacon and Cheese Frittata - not low..

Per Serving | Calories 192
Protein 15.2 g | Carbs 2.2 g | Fat 13.4 g

69

Open Bacon and Cheese Pie

Per Serving | Calories 480
Protein 16.1 g | Carbs 30.3 g | Fat 32.8 g

57

Bacon & Cheese Sandwich

Per Serving | Calories 472
Protein 18.6 g | Carbs 24.2 g | Fat 33.4 g

38

Broiled Bacon and Cheese Bites

Per Serving | Calories 15
Protein 0.45 g | Carbs 0.5 g | Fat 1.3 g

53

Quick Turkey, Veggie, & Rice

Per Serving | Calories 345
Protein 30 g | Carbs 30.7 g | Fat 10.8 g

47

Whole wheat pork chops

Per Serving | Calories 260
Protein 28.1 g | Carbs 3.6 g | Fat 13.3 g

34

Elk Lasagna

Per Serving | Calories 439
Protein 40.8 g | Carbs 22.3 g | Fat 20.2 g

65

Turkey (Chicken) Tetrazzini Bake

Per Serving | Calories 284
Protein 22.1 g | Carbs 35.8 g | Fat 8.2 g