El Burrito - Soy Longaniza has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing El Burrito - Soy Longaniza has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 909.1 IU | 18.2% | Mid 40% | Average |
| Vitamin C | 2.2 mg | 3.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72.7 mg | 7.3% | Bottom 30% | Low |
| Iron | 0.65 mg | 3.6% | Bottom 30% | Low |
| Sodium | 654.5 mg | 27.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Bottom 30% | Low |
| Dietary Fiber | 5.5 g | 21.8% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.4 g | 25.2% | Mid 40% | Average |
| Saturated Fat | 0.91 g | 4.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 70
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 360 mg 15%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 2%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Wegmans Food You Feel Good About -..
Per 100g | Calories 176
Protein 8.2 g | Carbs 22.9 g | Fat 5.9 g
Old El Paso - Complete Burrito Kit
Per 100g | Calories 208
Protein 7.8 g | Carbs 32.5 g | Fat 5.2 g
Andi's Own Delightful Brunch Burritos
Per Serving | Calories 587
Protein 33.3 g | Carbs 46 g | Fat 30.8 g
Burrito Canapes
Per Serving | Calories 167
Protein 4.2 g | Carbs 17.5 g | Fat 9 g
El Burrito - SoyTaco
Per 100g | Calories 176
Protein 14.1 g | Carbs 10.6 g | Fat 10.6 g
El Burrito - SoyLoaf
Per 100g | Calories 106
Protein 10.6 g | Carbs 14.1 g | Fat 2.6 g
El Burrito - Carrot & Jalapenos..
Per 100g | Calories 32
Protein 1.6 g | Carbs 9.6 g | Fat 0 g
El Burrito - Santa Fe Chipotle..
Per 100g | Calories 235
Protein 22.3 g | Carbs 2.35 g | Fat 14.1 g
