El Burrito - Santa Fe Chipotle Gourmet Meatless Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Burrito - Santa Fe Chipotle Gourmet Meatless Sausage has been given a composite ranking of 59, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 56% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 4.4 g | Carbs 16.8 g | Fat 0.6 g
Per 100g | Calories 96
Protein 5.6 g | Carbs 17.2 g | Fat 0.8 g
Per 100g | Calories 153
Protein 18.8 g | Carbs 6.2 g | Fat 5.9 g
Per 100g | Calories 141
Protein 17.6 g | Carbs 2.35 g | Fat 7.1 g
Per 100g | Calories 32
Protein 1.6 g | Carbs 9.6 g | Fat 0 g
Per 100g | Calories 218
Protein 12.7 g | Carbs 10.9 g | Fat 16.4 g
Per 100g | Calories 153
Protein 18.8 g | Carbs 6.2 g | Fat 5.9 g
Per 100g | Calories 141
Protein 17.6 g | Carbs 2.35 g | Fat 7.1 g