Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
El Burrito Soy Chicken Gourmet Meatless Sausage , with Apples & Cranberries - Nutrition Facts
56

Soy Chicken Gourmet Meatless Sausage, with Apples & Cranberries

El Burrito - Soy Chicken Gourmet Meatless Sausage, with Apples & Cranberries has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing El Burrito - Soy Chicken Gourmet Meatless Sausage, with Apples & Cranberries has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat35%
 Calories from Carbs16%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Mid 40%Average
Sodium705.5 mg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat0.59 g2.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 600 mg 25%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.5 g2%

Sugars 4 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

El Burrito - Santa Fe Chipotle..

Per 100g | Calories 235
Protein 22.3 g | Carbs 2.35 g | Fat 14.1 g

83

Eden - Chili Pinto Beans & Spelt,..

Per 100g | Calories 88
Protein 4.4 g | Carbs 16.8 g | Fat 0.6 g

57

El Burrito - Soy Kielbasa Gourmet..

Per 100g | Calories 141
Protein 17.6 g | Carbs 2.35 g | Fat 7.1 g

63

El Burrito - Sundried Tomato & Basil..

Per 100g | Calories 141
Protein 18.8 g | Carbs 3.5 g | Fat 5.9 g

59

El Burrito - Santa Fe Chipotle..

Per 100g | Calories 235
Protein 22.3 g | Carbs 2.35 g | Fat 14.1 g

64

El Burrito - Carrot & Jalapenos..

Per 100g | Calories 32
Protein 1.6 g | Carbs 9.6 g | Fat 0 g

57

El Burrito - Soy Kielbasa Gourmet..

Per 100g | Calories 141
Protein 17.6 g | Carbs 2.35 g | Fat 7.1 g

63

El Burrito - Sundried Tomato & Basil..

Per 100g | Calories 141
Protein 18.8 g | Carbs 3.5 g | Fat 5.9 g