Wegmans Food You Feel Good About - Food You Feel Good About Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Burrito has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Very high in Dietary Fiber
- High in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Bottom 10% | Very Low |
| Vitamin C | 2.1 mg | 3.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 176.5 mg | 17.6% | Top 30% | High |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Potassium | 141.2 mg | 4% | Bottom 30% | Low |
| Sodium | 341.2 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 580 mg 24.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 8 g32%
Sugars 1 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 6%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Old El Paso - Complete Burrito Kit
Per 100g | Calories 208
Protein 7.8 g | Carbs 32.5 g | Fat 5.2 g
Helen's Kitchen - Burrito
Per 100g | Calories 180
Protein 9.4 g | Carbs 22.4 g | Fat 5.9 g
El Burrito - Soy Longaniza
Per 100g | Calories 218
Protein 12.7 g | Carbs 10.9 g | Fat 16.4 g
Andi's Own Delightful Brunch Burritos
Per Serving | Calories 587
Protein 33.3 g | Carbs 46 g | Fat 30.8 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 310
Protein 2.4 g | Carbs 73.8 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 32
Protein | Carbs 9.7 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 140
Protein 12 g | Carbs | Fat 8 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 40
Protein 1.8 g | Carbs 7.5 g | Fat 0.44 g
