Einstein Bros. Bagels - Spicy Elmo Egg Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Einstein Bros. Bagels - Spicy Elmo Egg Sandwich, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125.4 mg | 12.5% | Top 30% | High |
| Iron | 1.6 mg | 9% | Mid 40% | Average |
| Sodium | 379.9 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.3% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 650 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 460 mg 153.3%
Sodium 1060 mg 44.2%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 31 g 62%
Vitamin A 15% Vitamin C 25%
Calcium 35% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Spicy Hard-cooked Eggs 2
Per Serving | Calories 242
Protein 12 g | Carbs 14 g | Fat 16 g
Spicy Deviled Eggs (Aka: Blood Shot..
Per Serving | Calories 15
Protein 0.99 g | Carbs 0.19 g | Fat 1.1 g
Einstein Bros. Bagels - Half Asiago..
Per 100g | Calories 221
Protein 5.4 g | Carbs 8.7 g | Fat 17.8 g
Einstein Bros. Bagels - Hummus,..
Per 100g | Calories 193
Protein 5.3 g | Carbs 15.8 g | Fat 12.3 g
Einstein Bros. Bagels - Smoked Bacon..
Per 100g | Calories 249
Protein 13.9 g | Carbs 27.5 g | Fat 9.5 g
Einstein Bros. Bagels - Toasted Roast..
Per 100g | Calories 206
Protein 14.4 g | Carbs 22.7 g | Fat 7.7 g
