Spicy Hard-cooked Eggs 2 Recipe
Spicy Hard-cooked Eggs 2 has a average-calorie, low-carb, high-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Spicy Hard-cooked Eggs 2 has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 568 mg | 23.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 3.7 g | 18.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 242 Calories from Fat 126
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 321 mg 107%
Sodium 568 mg 23.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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