Einstein Bros. Bagels - Smoked Bacon & Cheddar Hot Bagel Omelet Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Einstein Bros. Bagels - Smoked Bacon & Cheddar Hot Bagel Omelet Sandwich, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128.2 mg | 12.8% | Top 30% | High |
| Iron | 2 mg | 11% | Top 30% | High |
| Sodium | 399.3 mg | 16.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | Top 30% | High |
| Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 680 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 440 mg 146.7%
Sodium 1090 mg 45.4%
Total Carbohydrates 75 g 25%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 38 g 76%
Vitamin A Vitamin C 20%
Calcium 35% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Canadian Bacon, Bagel, and Green..
Per Serving | Calories 172
Protein 10.7 g | Carbs 23.1 g | Fat 3.9 g
Winchell's Donut House - Breakfast -..
Per 100g | Calories 410
Protein 17 g | Carbs 57 g | Fat 14 g
Einstein Bros. Bagels - Spicy Elmo..
Per 100g | Calories 233
Protein 11.1 g | Carbs 17.9 g | Fat 12.5 g
Einstein Bros. Bagels - Half Asiago..
Per 100g | Calories 221
Protein 5.4 g | Carbs 8.7 g | Fat 17.8 g
Einstein Bros. Bagels - Toasted Roast..
Per 100g | Calories 206
Protein 14.4 g | Carbs 22.7 g | Fat 7.7 g
Einstein Bros. Bagels - Veg Out on..
Per 100g | Calories 183
Protein 6.2 g | Carbs 30 g | Fat 4.8 g
