Einstein Bros. Bagels - Iced caramel coffee Island oasis has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 20.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Einstein Bros. Bagels - Iced caramel coffee Island oasis has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 23.5 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 720 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 160 mg 6.7%
Total Carbohydrates 142 g 47.3%
Dietary Fiber 0 g
Sugars 120 g
Protein 9 g 18%
Vitamin A 130% Vitamin C 25%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Related Searches
It's a Grind Coffee House - Iced..
Per 100g | Calories 4
Protein 0 g | Carbs 0.66 g | Fat 0 g
Dunkin' Donuts - Choco-Nilla Iced..
Per 100g | Calories 20
Protein 0.22 g | Carbs 1.76 g | Fat 1.3 g
Einstein Bros. Bagels - Iced coffee..
Per 100g | Calories 95
Protein 2 g | Carbs 15 g | Fat 3.7 g
McDonald's - My Iced Coffee
Per 100g | Calories 270
Protein 2 g | Carbs 43 g | Fat 11 g
Einstein Bros. Bagels - Half Veg Out..
Per 100g | Calories 182
Protein 6.6 g | Carbs 29.9 g | Fat 4.7 g
Einstein Bros. Bagels - Turkey..
Per 100g | Calories 159
Protein 20.5 g | Carbs 0 g | Fat 9.1 g
Einstein Bros. Bagels - Shmears -..
Per 100g | Calories 350
Protein 5 g | Carbs 5 g | Fat 35 g
Einstein Bros. Bagels - Root Beer,..
Per 100g | Calories 47
Protein 0 g | Carbs 11.8 g | Fat 0 g
