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Einstein Bros . Bagels Iced coffee Island oasis - Nutrition Facts
47

Iced coffee Island oasis

Einstein Bros. Bagels - Iced coffee Island oasis has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Einstein Bros. Bagels - Iced coffee Island oasis has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat33%
 Calories from Carbs59%

Why this is good for you

  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1433 IU28.7%Top 10%Very High
Vitamin C3.3 mg5.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.1 mg5.5%Mid 40%Average
Iron0 mg
Sodium30.9 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber0 g
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.8%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 140 mg 5.8%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 0 g

Sugars 47 g

Protein 9 g 18%

Vitamin A 130% Vitamin C 25%

Calcium 25% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/einstein-bros/iced-coffee-island-oasis/102/8893 Embed Table:

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