Einstein Bros. Bagels - Iced coffee Island oasis has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Einstein Bros. Bagels - Iced coffee Island oasis has been given a composite ranking of 47, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1433 IU | 28.7% | Top 10% | Very High |
Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.1 mg | 5.5% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 30.9 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 140 mg 5.8%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 0 g
Sugars 47 g
Protein 9 g 18%
Vitamin A 130% Vitamin C 25%
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 1.3 g | Carbs 20.9 g | Fat 2.4 g
Per 100g | Calories 4
Protein 0 g | Carbs 0.66 g | Fat 0 g
Per 100g | Calories 270
Protein 2 g | Carbs 43 g | Fat 11 g
Per 100g | Calories 52
Protein 1 g | Carbs 10.1 g | Fat 0.66 g
Per 100g | Calories 256
Protein 9.1 g | Carbs 52.1 g | Fat 2.1 g
Per 100g | Calories 337
Protein 3 g | Carbs 55 g | Fat 12.4 g
Per 100g | Calories 299
Protein 13.1 g | Carbs 34.1 g | Fat 12.6 g
Per 100g | Calories 226
Protein 13.1 g | Carbs 22.6 g | Fat 9.5 g