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Eggplant Torte with Pesto and Sun-Dried Tomatoes - Recipe and Nutrition Facts
68

Eggplant Torte with Pesto and Sun-Dried Tomatoes Recipe

Eggplant Torte with Pesto and Sun-Dried Tomatoes has a average-calorie, average-carb, average-fat and high-protein content.

With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Eggplant Torte with Pesto and Sun-Dried Tomatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat29%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol
  • High in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158 mg15.8%
Iron2.2 mg12.2%
Sodium577 mg24%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber4.7 g18.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat3.1 g15.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 74

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 577 mg 24%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 4.7 g18.8%

Sugars

Protein 10.3 g 20.6%

Vitamin A Vitamin C

Calcium 15.8% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/eggplant-torte-with-pesto-sun-dried-tomatoes-10000001036226/ Embed Table:

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