Eggplant Torte with Pesto and Sun-Dried Tomatoes has a average-calorie, average-carb, average-fat and high-protein content.
With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Eggplant Torte with Pesto and Sun-Dried Tomatoes, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | ||
Dietary Fiber | 4.7 g | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 74
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 577 mg 24%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium 15.8% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 2.9 g | Carbs 7.1 g | Fat 24.1 g
Per Serving | Calories 23
Protein 0.94 g | Carbs 5.4 g | Fat 0.16 g
Per Serving | Calories 623
Protein 10 g | Carbs 14 g | Fat 61 g
Per Serving | Calories 442
Protein 24 g | Carbs 54.2 g | Fat 17.1 g
Per Serving | Calories 48
Protein 2.5 g | Carbs 7.6 g | Fat 0.9 g
Per Serving | Calories 841
Protein 47.7 g | Carbs 43.7 g | Fat 53.5 g
Per Serving | Calories 503
Protein 21 g | Carbs 56 g | Fat 22 g