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Eggplant and Spinach Lasagne Spirals - Recipe and Nutrition Facts
57

Eggplant and Spinach Lasagne Spirals Recipe

Eggplant and Spinach Lasagne Spirals has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Eggplant and Spinach Lasagne Spirals has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat63%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8000 IU160%
Vitamin C60 mg100%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron2.7 mg15%
Potassium1640 mg46.9%
Sodium1520 mg63.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber10 g40%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46 g70.8%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 420

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 120 mg 40%

Sodium 1520 mg 63.3%

Total Carbohydrates 36 g 12%

Dietary Fiber 10 g40%

Sugars 14 g

Protein 25 g 50%

Vitamin A 160% Vitamin C 100%

Calcium 50% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Eggplant-and-Spinach-Lasagne-Spirals-107010 Embed Table:

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