Eggplant and Spinach Lasagne Spirals has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eggplant and Spinach Lasagne Spirals has been given a composite ranking of 57, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 63% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 1640 mg | 46.9% | ||
Sodium | 1520 mg | 63.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 420
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 1520 mg 63.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 10 g40%
Sugars 14 g
Protein 25 g 50%
Vitamin A 160% Vitamin C 100%
Calcium 50% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 680
Protein 20 g | Carbs 29 g | Fat 55 g
Per Serving | Calories 256
Protein 16.5 g | Carbs 26.9 g | Fat 9.7 g
Per Serving | Calories 120
Protein 7 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 300
Protein 13 g | Carbs 19 g | Fat 20 g
Per Serving | Calories 90
Protein 3 g | Carbs 17 g | Fat 1.5 g
Per Serving | Calories 100
Protein 16 g | Carbs 2 g | Fat 4 g
Per Serving | Calories 140
Protein 23 g | Carbs 2 g | Fat 4 g
Per Serving | Calories 590
Protein 62 g | Carbs 25 g | Fat 25 g