Eggnog Semifreddo 1 Recipe
Eggnog Semifreddo 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Eggnog Semifreddo 1 has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 181 Calories from Fat 27
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 82 mg 3.4%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium 15.9% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
No-Cook Eggnog 1
Per Serving | Calories 158
Protein 6.7 g | Carbs 20.2 g | Fat 3.4 g
Eggnog 12
Per Serving | Calories 94
Protein 4 g | Carbs 11 g | Fat 3.8 g
Häagen-Dazs - Eggnog
Per 100g | Calories 273
Protein 3.6 g | Carbs 27.3 g | Fat 16.4 g
low carb eggnog
Per 100g | Calories 152
Protein 7 g | Carbs 3 g | Fat 13 g
Barley Risotto with Julienne Chicken..
Per Serving | Calories 281
Protein 27.6 g | Carbs 33.9 g | Fat 3.8 g
Pan-Seared Scallops with Tomatoes and..
Per Serving | Calories 252
Protein 31.4 g | Carbs 10.4 g | Fat 9.1 g
Chicken-Tomato Chutney Pizza 1
Per Serving | Calories 261
Protein 22.8 g | Carbs 24.5 g | Fat 7.6 g
Frittata With Peppers and Sweet..
Per Serving | Calories 234
Protein 14 g | Carbs 9 g | Fat 16 g
