low carb eggnog has a average-calorie, low-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Beverage.
Based on the composite nutritive standing low carb eggnog has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 75% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 3.6 g | Carbs 27.3 g | Fat 16.4 g
Per Serving | Calories 181
Protein 6.2 g | Carbs 28.6 g | Fat 3.1 g
Per Serving | Calories 126
Protein 4 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 227
Protein 4 g | Carbs 11 g | Fat 15 g
Per 100g | Calories 100
Protein 17 g | Carbs 3 g | Fat 2.5 g
Per 100g | Calories 218
Protein 26.4 g | Carbs 15 g | Fat 4.9 g
Per 100g | Calories 438
Protein 27 g | Carbs 6 g | Fat 31 g
Per 100g | Calories 190
Protein 20 g | Carbs 6 g | Fat 9 g