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Eggless , Milkless Butterless Cake IV - Recipe and Nutrition Facts
59

Eggless, Milkless, Butterless Cake IV Recipe

Eggless, Milkless, Butterless Cake IV has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 60.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Eggless, Milkless, Butterless Cake IV, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat22%
 Calories from Carbs74%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.38 mg25%
Niacin4 mg20%
Vitamin B60.06 mg3%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron3.6 mg20%
Magnesium24 mg6%
Potassium202 mg5.8%
Sodium338 mg14.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.6 g20.2%
Dietary Fiber1.6 g6.4%
Sugars34.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 338 mg 14.1%

Total Carbohydrates 60.6 g 20.2%

Dietary Fiber 1.6 g6.4%

Sugars 34.7 g

Protein 3.5 g 7%

Vitamin A 1% Vitamin C 1%

Calcium 18% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/eggless-milkless-butterless-cake-iv/detail.aspx Embed Table:

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