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Million Dollar Cake - Recipe and Nutrition Facts
34

Million Dollar Cake Recipe

Million Dollar Cake has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 73.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Million Dollar Cake has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C8.4 mg14%
Thiamin0.2 mg13%
Niacin2.6 mg13%
Vitamin B60.1 mg5%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.3 mg13%
Magnesium16 mg4%
Potassium119 mg3.4%
Sodium465 mg19.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.9 g24.6%
Dietary Fiber1.2 g4.8%
Sugars55.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 148

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 465 mg 19.4%

Total Carbohydrates 73.9 g 24.6%

Dietary Fiber 1.2 g4.8%

Sugars 55.9 g

Protein 3.8 g 7.6%

Vitamin A 6% Vitamin C 14%

Calcium 10% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/million-dollar-cake/detail.aspx Embed Table:

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