Million Dollar Cake has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 73.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Million Dollar Cake has been given a composite ranking of 34, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 119 mg | 3.4% | ||
Sodium | 465 mg | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.9 g | 24.6% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 55.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 452 Calories from Fat 148
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 465 mg 19.4%
Total Carbohydrates 73.9 g 24.6%
Dietary Fiber 1.2 g4.8%
Sugars 55.9 g
Protein 3.8 g 7.6%
Vitamin A 6% Vitamin C 14%
Calcium 10% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 1.4 g | Carbs 36.7 g | Fat 3.4 g
Per Serving | Calories 218
Protein 2.3 g | Carbs 28.7 g | Fat 11.1 g
Per Serving | Calories 584
Protein 5.9 g | Carbs 65.5 g | Fat 36.1 g
Per Serving | Calories 210
Protein 1.9 g | Carbs 35.6 g | Fat 6.8 g
Per Serving | Calories 394
Protein 14.2 g | Carbs 19 g | Fat 29.6 g
Per Serving | Calories 99
Protein 0.1 g | Carbs 25.3 g | Fat 0.1 g
Per Serving | Calories 264
Protein 2.6 g | Carbs 41.5 g | Fat 10.1 g
Per Serving | Calories 319
Protein 3.5 g | Carbs 60.6 g | Fat 8.1 g