Cherries in the Snow Cake I has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherries in the Snow Cake I has been given a composite ranking of 56, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 17% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 59 mg | 1.7% | ||
Sodium | 273 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 16.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 273 mg 11.4%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 0.5 g2%
Sugars 16.5 g
Protein 1.4 g 2.8%
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 2.3 g | Carbs 28.7 g | Fat 11.1 g
Per Serving | Calories 340
Protein 3.5 g | Carbs 38.7 g | Fat 19.4 g
Per Serving | Calories 452
Protein 3.8 g | Carbs 73.9 g | Fat 16.4 g
Per Serving | Calories 584
Protein 5.9 g | Carbs 65.5 g | Fat 36.1 g
Per Serving | Calories 643
Protein 12.3 g | Carbs 85.1 g | Fat 30.6 g
Per Serving | Calories 116
Protein 1.1 g | Carbs 16.2 g | Fat 5.7 g
Per Serving | Calories 586
Protein 7.8 g | Carbs 87.5 g | Fat 24.5 g
Per Serving | Calories 442
Protein 5.6 g | Carbs 48.1 g | Fat 27 g