Eggless, Milkless, Butterless Cake III has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Eggless, Milkless, Butterless Cake III has been given a composite ranking of 52, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 11% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 13.8 mg | 23% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 168 mg | 4.8% | ||
Sodium | 385 mg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 25.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 26
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 385 mg 16%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 1.2 g4.8%
Sugars 25.7 g
Protein 3 g 6%
Vitamin A 3% Vitamin C 23%
Calcium 5% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 3.5 g | Carbs 60.6 g | Fat 8.1 g
Per Serving | Calories 335
Protein 4.1 g | Carbs 59.5 g | Fat 9.6 g
Per Serving | Calories 300
Protein 3.3 g | Carbs 46.2 g | Fat 12.2 g
Per Serving | Calories 128
Protein 1.2 g | Carbs 21.8 g | Fat 4.2 g
Per Serving | Calories 650
Protein 11.4 g | Carbs 90.5 g | Fat 27 g
Per Serving | Calories 79
Protein 1.4 g | Carbs 11.5 g | Fat 3.2 g