Eggless, Milkless, Butterless Cake II has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 59.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Eggless, Milkless, Butterless Cake II, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 25% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.47 mg | 31% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 140 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 5.2 mg | 29% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 202 mg | 5.8% | ||
Sodium | 312 mg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 30.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 312 mg 13%
Total Carbohydrates 59.5 g 19.8%
Dietary Fiber 1.7 g6.8%
Sugars 30.2 g
Protein 4.1 g 8.2%
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 29%
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 3.5 g | Carbs 60.6 g | Fat 8.1 g
Per Serving | Calories 214
Protein 3 g | Carbs 45.8 g | Fat 2.8 g
Per Serving | Calories 220
Protein 7.9 g | Carbs 25.8 g | Fat 9.5 g
Per Serving | Calories 279
Protein 2.5 g | Carbs 41.3 g | Fat 12.2 g
Per Serving | Calories 488
Protein 6.5 g | Carbs 64.7 g | Fat 24.4 g
Per Serving | Calories 161
Protein 2.1 g | Carbs 17.1 g | Fat 10.2 g