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Egg White Western Omelette - Recipe and Nutrition Facts
69

Egg White Western Omelette Recipe

Egg White Western Omelette has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Egg White Western Omelette, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat55%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C26.6 mg44.3%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.61 mg40.7%
Riboflavin0.19 mg10.9%
Niacin3.7 mg18.7%
Vitamin B60.33 mg16.6%
Folate11.2 mcg2.8%
Vitamin B120.56 mcg9.3%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.86 mg4.8%
Magnesium18.4 mg4.6%
Phosphorus179 mg17.9%
Potassium311.9 mg8.9%
Sodium1 mg0%
Zinc1.5 mg10.2%
Copper0.1 mg5.1%
Manganese0.09 mg4.4%
Selenium11.3 mcg16.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber0.8 g3.2%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat3.8 g19%
Monounsaturated Fat4.9 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 38.5 mg 12.8%

Sodium 1 mg 0%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0.8 g3.2%

Sugars 1.6 g

Protein 19.6 g 39.2%

Vitamin A 12% Vitamin C 44.3%

Calcium 1.2% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2427137 Embed Table:

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