Egg-White Omelet with Spinach, Feta and Herbs Recipe
Egg-White Omelet with Spinach, Feta and Herbs has a low-calorie, low-carb, low-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Egg-White Omelet with Spinach, Feta and Herbs has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 418 mg | 17.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 69 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 418 mg 17.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cavatappi with Spinach, Garbanzo..
Per Serving | Calories 288
Protein 11.2 g | Carbs 42.2 g | Fat 8.6 g
Penne with Spinach, Feta, and Olives..
Per Serving | Calories 434
Protein 14.1 g | Carbs 67 g | Fat 12.2 g
Montana Mills - Spinach Feta
Per 100g | Calories 212
Protein 10.6 g | Carbs 42.3 g | Fat 3.5 g
Wegmans - Recipes - Spinach & Feta..
Per 100g | Calories 220
Protein 21 g | Carbs 8 g | Fat 13 g
Salt-cured Ouzo Shrimp 2
Per Serving | Calories 150
Protein 23 g | Carbs 3.3 g | Fat 4.3 g
Greek Chicken and Barley Salad
Per Serving | Calories 230
Protein 18 g | Carbs 18.3 g | Fat 9.8 g
Greek Lamb Chops and Mint Yogurt..
Per Serving | Calories 347
Protein 48.2 g | Carbs 3.9 g | Fat 14.1 g
Mini Greek Chicken Salad Bites
Per Serving | Calories 42
Protein 2.1 g | Carbs 2.4 g | Fat 2.6 g
