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Egg White , Blueberry & Oatmeal pancakes - Recipe and Nutrition Facts
76

Egg White, Blueberry & Oatmeal pancakes Recipe

Egg White, Blueberry & Oatmeal pancakes has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Egg White, Blueberry & Oatmeal pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat10%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C9.4 mg15.7%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.03 mg2.3%
Riboflavin0.04 mg2.1%
Niacin0.26 mg1.3%
Vitamin B60.03 mg1.3%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.13 mg0.7%
Magnesium3.6 mg0.9%
Phosphorus8 mg0.8%
Potassium334.5 mg9.6%
Sodium279.4 mg11.6%
Zinc0.09 mg0.6%
Copper0.04 mg2.2%
Manganese0.2 mg10.2%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%
Dietary Fiber6 g24%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.5 g61%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 279.4 mg 11.6%

Total Carbohydrates 38.3 g 12.8%

Dietary Fiber 6 g24%

Sugars 8.5 g

Protein 30.5 g 61%

Vitamin A 1.5% Vitamin C 15.7%

Calcium 0.5% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=887557 Embed Table:

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