Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dairy Free , Egg Gluten Pumpkin Pancakes - Recipe and Nutrition Facts
87

Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes Recipe

Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes has a low-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat30%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2440 IU48.8%
Vitamin C0.9 mg1.5%
Vitamin D12.4 IU3.1%
Vitamin E1.4 mg4.7%
Thiamin0 mg0.3%
Riboflavin0.02 mg0.9%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.6%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron0.74 mg4.1%
Magnesium6.4 mg1.6%
Phosphorus14 mg1.4%
Potassium56.1 mg1.6%
Sodium92.2 mg3.8%
Zinc0.09 mg0.6%
Copper0.03 mg1.3%
Manganese0.18 mg9.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%
Dietary Fiber1.3 g5.2%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 92.2 mg 3.8%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 1.3 g5.2%

Sugars 3.6 g

Protein 0.7 g 1.4%

Vitamin A 48.8% Vitamin C 1.5%

Calcium 5.2% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1365827 Embed Table:

Related Searches

65

Egg Free Chocolate Chip Pumpkin..

Per Serving | Calories 146
Protein 1.5 g | Carbs 21.6 g | Fat 6.5 g

73

Egg free pumpkin cookies

Per Serving | Calories 90
Protein 1 g | Carbs 15.8 g | Fat 2.6 g

40

Egg Free Chocolate Chip Pumpkin..

Per Serving | Calories 143
Protein 1.2 g | Carbs 21.6 g | Fat 6 g

86

Amber's Vegan Pancakes

Per Serving | Calories 279
Protein 7.7 g | Carbs 36.2 g | Fat 10.3 g

76

Egg White, Blueberry & Oatmeal..

Per Serving | Calories 276
Protein 30.5 g | Carbs 38.3 g | Fat 3.5 g

66

Vanilla and Cinnamon Oatmeal Protein..

Per Serving | Calories 214
Protein 17.2 g | Carbs 26.5 g | Fat 4.4 g

65

Steel Cut Oatmeal with blueberries..

Per Serving | Calories 280
Protein 19.3 g | Carbs 38.7 g | Fat 8.2 g