Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes has a low-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2440 IU | 48.8% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 12.4 IU | 3.1% | ||
Vitamin E | 1.4 mg | 4.7% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 56.1 mg | 1.6% | ||
Sodium | 92.2 mg | 3.8% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.18 mg | 9.2% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 92.2 mg 3.8%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 1.3 g5.2%
Sugars 3.6 g
Protein 0.7 g 1.4%
Vitamin A 48.8% Vitamin C 1.5%
Calcium 5.2% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 1.5 g | Carbs 21.6 g | Fat 6.5 g
Per Serving | Calories 90
Protein 1 g | Carbs 15.8 g | Fat 2.6 g
Per Serving | Calories 143
Protein 1.2 g | Carbs 21.6 g | Fat 6 g
Per Serving | Calories 279
Protein 7.7 g | Carbs 36.2 g | Fat 10.3 g
Per Serving | Calories 276
Protein 30.5 g | Carbs 38.3 g | Fat 3.5 g
Per Serving | Calories 214
Protein 17.2 g | Carbs 26.5 g | Fat 4.4 g
Per Serving | Calories 280
Protein 19.3 g | Carbs 38.7 g | Fat 8.2 g