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Steel Cut Oatmeal with blueberries and steamed milk - Recipe and Nutrition Facts
65

Steel Cut Oatmeal with blueberries and steamed milk Recipe

Steel Cut Oatmeal with blueberries and steamed milk has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Steel Cut Oatmeal with blueberries and steamed milk has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat24%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C4.7 mg7.9%
Vitamin D34.4 IU8.6%
Vitamin E0.46 mg1.5%
Thiamin0.03 mg2%
Riboflavin0.13 mg7.8%
Niacin0.18 mg0.9%
Vitamin B60.04 mg1.8%
Folate5.6 mcg1.4%
Vitamin B120.28 mcg4.6%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron1.9 mg10.5%
Magnesium10.8 mg2.7%
Phosphorus63 mg6.3%
Potassium166.5 mg4.8%
Sodium79.6 mg3.3%
Zinc0.3 mg2%
Copper0.05 mg2.3%
Manganese0.1 mg5.2%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%
Dietary Fiber5 g20%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat3.9 g19.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 24.8 mg 8.3%

Sodium 79.6 mg 3.3%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 5 g20%

Sugars 7.4 g

Protein 19.3 g 38.6%

Vitamin A 5.6% Vitamin C 7.9%

Calcium 10.1% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1487547 Embed Table:

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