Egg Custard, dry mix, prepared with whole milk

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Egg Custard, dry mix, prepared with whole milk has a average-calorie, average-carb, average-fat and average-protein content.

With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Egg Custard, dry mix, prepared with whole milk, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	30%
	Calories from Carbs	57%

Why this is good for you

Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	144.1 mg	14.4%	Top 30%	High
Potassium	222.7 mg	6.4%	Mid 40%	Average
Sodium	88.7 mg	3.7%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.4 g	5.8%	Mid 40%	Average
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4 g	8.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4 g	6.2%	Mid 40%	Average
Saturated Fat	2.1 g	10.6%	Mid 40%	Average


How many calories are there in Egg Custard, dry mix, prepared with whole milk?
How much fat is there in Egg Custard, dry mix, prepared with whole milk?
How much carb is there in Egg Custard, dry mix, prepared with whole milk?
How much protein is there in Egg Custard, dry mix, prepared with whole milk?
How much sodium is there in Egg Custard, dry mix, prepared with whole milk?

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 88 mg 3.7%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 0 g

Sugars

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 14.3% Iron

*Based on a 2000 Calorie diet

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