Egg Custard, dry mix, prepared with 2% milk
Egg Custard, dry mix, prepared with 2% milk has a average-calorie, average-carb, low-fat and average-protein content.
With 4.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Egg Custard, dry mix, prepared with 2% milk has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 146.1 mg | 14.6% | Top 30% | High |
| Potassium | 225.8 mg | 6.5% | Mid 40% | Average |
| Sodium | 89.7 mg | 3.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 25
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 48 mg 16%
Sodium 89 mg 3.7%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 0 g
Sugars
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium 14.5% Iron
*Based on a 2000 Calorie diet
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