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Egg Custard , dry mix prepared with 2% milk - Nutrition Facts
30

Egg Custard, dry mix, prepared with 2% milk

Egg Custard, dry mix, prepared with 2% milk has a average-calorie, average-carb, low-fat and average-protein content.

With 4.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Egg Custard, dry mix, prepared with 2% milk has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat22%
 Calories from Carbs63%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146.1 mg14.6%Top 30%High
Potassium225.8 mg6.5%Mid 40%Average
Sodium89.7 mg3.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 25

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 48 mg 16%

Sodium 89 mg 3.7%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 0 g

Sugars

Protein 4.1 g 8.2%

Vitamin A Vitamin C

Calcium 14.5% Iron

*Based on a 2000 Calorie diet

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