Egg Custard, dry mix
Egg Custard, dry mix has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
With 6.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Egg Custard, dry mix has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 79% |
Why this is good for you
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 225.3 mg | 22.5% | Top 10% | Very High |
| Potassium | 533.3 mg | 15.2% | Top 30% | High |
| Sodium | 277.5 mg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 81.8 g | 27.3% | Top 10% | Very High |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 172 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 108 mg 36%
Sodium 118 mg 4.9%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 0 g
Sugars
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium 9.6% Iron
*Based on a 2000 Calorie diet
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