Baked Egg Custard, prepared from recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Baked Egg Custard, prepared from recipe has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Baked Egg Custard, prepared from recipe, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	19%
	Calories from Fat	39%
	Calories from Carbs	42%

Why this is good for you

Low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	11 mg	1.1%	Mid 40%	Average
Potassium	148.7 mg	4.2%	Mid 40%	Average
Sodium	61.3 mg	2.6%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11 g	3.7%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	11 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.1 g	10.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.6 g	7.1%	Mid 40%	Average
Saturated Fat	2.2 g	10.9%	Mid 40%	Average


How many calories are there in Baked Egg Custard, prepared from recipe?
How much fat is there in Baked Egg Custard, prepared from recipe?
How much carb is there in Baked Egg Custard, prepared from recipe?
How much protein is there in Baked Egg Custard, prepared from recipe?
How much sodium is there in Baked Egg Custard, prepared from recipe?

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 237 mg 79%

Sodium 172 mg 7.2%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0 g

Sugars 31 g

Protein 14.2 g 28.4%

Vitamin A Vitamin C

Calcium 3.1% Iron

*Based on a 2000 Calorie diet

Embed Table: