Chocolate Mousse, prepared from recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chocolate Mousse, prepared from recipe has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 16.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Mousse, prepared from recipe, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	64%
	Calories from Carbs	29%

Why this is good for you

Very low in Sodium

Why this is bad for you

Very high in Saturated Fat
Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	95.7 mg	9.6%	Top 30%	High
Potassium	142.5 mg	4.1%	Mid 40%	Average
Sodium	38 mg	1.6%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16 g	5.3%	Mid 40%	Average
Dietary Fiber	0.59 g	2.4%	Mid 40%	Average
Sugars	14.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.1 g	8.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.9 g	24.5%	Top 30%	High
Saturated Fat	9.1 g	45.6%	Top 30%	High


How many calories are there in Chocolate Mousse, prepared from recipe?
How much fat is there in Chocolate Mousse, prepared from recipe?
How much carb is there in Chocolate Mousse, prepared from recipe?
How much protein is there in Chocolate Mousse, prepared from recipe?
How much sodium is there in Chocolate Mousse, prepared from recipe?

Nutrition Facts

Serving size

Amount Per Serving

Calories 909 Calories from Fat 582

% Daily Value *

Total Fat 64.6 g 99.4%

Saturated Fat 37 g 185%

Trans Fat

Cholesterol 566 mg 188.7%

Sodium 154 mg 6.4%

Total Carbohydrates 64.9 g 21.6%

Dietary Fiber 2.4 g9.6%

Sugars 59.8 g

Protein 16.7 g 33.4%

Vitamin A Vitamin C

Calcium 38.8% Iron

*Based on a 2000 Calorie diet

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