Caramel Custard Flan, dry mix, prepared with whole milk

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Caramel Custard Flan, dry mix, prepared with whole milk has a average-calorie, average-carb, average-fat and average-protein content.

With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caramel Custard Flan, dry mix, prepared with whole milk has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	24%
	Calories from Carbs	66%

Why this is good for you

Low in Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	111.9 mg	11.2%	Top 30%	High
Potassium	161.3 mg	4.6%	Mid 40%	Average
Sodium	112.9 mg	4.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	18.8 g	6.3%	Mid 40%	Average
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3 g	4.7%	Mid 40%	Average
Saturated Fat	1.8 g	9.1%	Mid 40%	Average


How many calories are there in Caramel Custard Flan, dry mix, prepared with whole milk?
How much fat is there in Caramel Custard Flan, dry mix, prepared with whole milk?
How much carb is there in Caramel Custard Flan, dry mix, prepared with whole milk?
How much protein is there in Caramel Custard Flan, dry mix, prepared with whole milk?
How much sodium is there in Caramel Custard Flan, dry mix, prepared with whole milk?

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 12 mg 4%

Sodium 112 mg 4.7%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 0 g

Sugars

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 11.1% Iron

*Based on a 2000 Calorie diet

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