Caramel Custard Flan, dry mix, prepared with whole milk has a average-calorie, average-carb, average-fat and average-protein content.
With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Custard Flan, dry mix, prepared with whole milk has been given a composite ranking of 54, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.9 mg | 11.2% | Top 30% | High |
Potassium | 161.3 mg | 4.6% | Mid 40% | Average |
Sodium | 112.9 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 12 mg 4%
Sodium 112 mg 4.7%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 0 g
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 11.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 3 g | Carbs 18.9 g | Fat 1.7 g
Per 100g | Calories 343
Protein 0 g | Carbs 90.5 g | Fat 0 g
Per 100g | Calories 146
Protein 4.5 g | Carbs 23.1 g | Fat 4 g
Per 100g | Calories 224
Protein 4.1 g | Carbs 16 g | Fat 15.9 g
Per 100g | Calories 104
Protein 3 g | Carbs 18.9 g | Fat 1.7 g
Per 100g | Calories 343
Protein 0 g | Carbs 90.5 g | Fat 0 g
Per 100g | Calories 146
Protein 4.5 g | Carbs 23.1 g | Fat 4 g
Per 100g | Calories 224
Protein 4.1 g | Carbs 16 g | Fat 15.9 g