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Caramel Custard Flan , dry mix prepared with whole milk - Nutrition Facts
54

Caramel Custard Flan, dry mix, prepared with whole milk

Caramel Custard Flan, dry mix, prepared with whole milk has a average-calorie, average-carb, average-fat and average-protein content.

With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caramel Custard Flan, dry mix, prepared with whole milk has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat24%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.9 mg11.2%Top 30%High
Potassium161.3 mg4.6%Mid 40%Average
Sodium112.9 mg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Mid 40%Average
Saturated Fat1.8 g9.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 12 mg 4%

Sodium 112 mg 4.7%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 0 g

Sugars

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 11.1% Iron

*Based on a 2000 Calorie diet

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