Caramel Custard Flan, dry mix has a average-calorie, very high-carb, low-fat and low-protein content.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Custard Flan, dry mix has been given a composite ranking of 32, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
Potassium | 151.2 mg | 4.3% | Mid 40% | Average |
Sodium | 425.6 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90.5 g | 30.2% | Top 10% | Very High |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 181 mg 7.5%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 0 g
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 461
Protein 5.4 g | Carbs 62.4 g | Fat 21.7 g
Per 100g | Calories 107
Protein 1.7 g | Carbs 19.4 g | Fat 2.8 g
Per 100g | Calories 104
Protein 3 g | Carbs 18.9 g | Fat 1.7 g
Per 100g | Calories 114
Protein 3 g | Carbs 18.8 g | Fat 3 g
Per 100g | Calories 22
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 118
Protein 0 g | Carbs 29.4 g | Fat 0 g
Per 100g | Calories 104
Protein 3 g | Carbs 18.9 g | Fat 1.7 g
Per 100g | Calories 114
Protein 3 g | Carbs 18.8 g | Fat 3 g