It is a good source of Riboflavin.
With 10.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Egg Beaters - Real Egg Product, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Riboflavin
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 869.6 IU | 17.4% | Mid 40% | Average |
| Vitamin D | 52.2 IU | 13% | Bottom 30% | Low |
| Vitamin E | 2.6 mg | 8.7% | Bottom 30% | Low |
| Riboflavin | 1.1 mg | 65.2% | Mid 40% | Average |
| Vitamin B6 | 0.09 mg | 4.3% | Bottom 10% | Very Low |
| Folic Acid | 69.6 mcg | |||
| Vitamin B12 | 0.52 mcg | 8.7% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.6 mg | 8.7% | Mid 40% | Average |
| Potassium | 152.2 mg | 4.3% | Bottom 30% | Low |
| Sodium | 195.7 mg | 8.2% | Bottom 30% | Low |
| Zinc | 1.3 mg | 8.7% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.17 g | 0.7% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A 8% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Egg Beaters - Liquid Egg Product
Per 100g | Calories 66
Protein 8.2 g | Carbs 1.64 g | Fat 2.5 g
Egg Beaters - Frozen Egg Product
Per 100g | Calories 49
Protein 9.8 g | Carbs 1.64 g | Fat
Kreher's Eggs
Per 100g | Calories 143
Protein 9.5 g | Carbs 1.59 g | Fat 9.5 g
Minnich Eggs
Per 100g | Calories 140
Protein 12 g | Carbs | Fat 10 g
Egg Beaters - Liquid Egg Product
Per 100g | Calories 66
Protein 8.2 g | Carbs 1.64 g | Fat 2.5 g
Egg Beaters - Frozen Egg Product
Per 100g | Calories 49
Protein 9.8 g | Carbs 1.64 g | Fat
Egg Beaters - Original All Natural..
Per 100g | Calories 25
Protein 5 g | Carbs 1 g | Fat 0 g
Egg Beaters - All Natural Florentine..
Per 100g | Calories 30
Protein 4 g | Carbs 2 g | Fat 0.5 g
