It is a good source of Vitamin B12 and Riboflavin.
The food contains 1.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Egg Beaters - Frozen Egg Product has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 65.6 IU | 16.4% | Bottom 30% | Low |
| Vitamin E | 1.3 mg | 4.4% | Bottom 10% | Very Low |
| Thiamin | 0.25 mg | 16.4% | Bottom 30% | Low |
| Riboflavin | 1.4 mg | 82% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.6% | Bottom 10% | Very Low |
| Vitamin B12 | 2 mcg | 32.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.8 mg | 3.3% | Bottom 10% | Very Low |
| Iron | 1.8 mg | 9.8% | Mid 40% | Average |
| Sodium | 204.9 mg | 8.5% | Bottom 30% | Low |
| Zinc | 0.98 mg | 6.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.64 g | 0.5% | Bottom 10% | Very Low |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 125 mg 5.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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Per 100g | Calories 54
Protein 10.9 g | Carbs 2.17 g | Fat
Egg Beaters - 100 Egg White
Per 100g | Calories 54
Protein 10.9 g | Carbs 2.17 g | Fat
Egg Beaters - Liquid Egg Product
Per 100g | Calories 66
Protein 8.2 g | Carbs 1.64 g | Fat 2.5 g
Egg Beaters - Real Egg Product
Per 100g | Calories 54
Protein 10.9 g | Carbs 2.17 g | Fat
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Per 100g | Calories 54
Protein 10.9 g | Carbs 2.17 g | Fat
Egg Beaters - 100 Egg White
Per 100g | Calories 54
Protein 10.9 g | Carbs 2.17 g | Fat
Egg Beaters - Liquid Egg Product
Per 100g | Calories 66
Protein 8.2 g | Carbs 1.64 g | Fat 2.5 g
Egg Beaters - Real Egg Product
Per 100g | Calories 54
Protein 10.9 g | Carbs 2.17 g | Fat
