Egg Beaters - Liquid Egg Product has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin.
With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Egg Beaters - Liquid Egg Product, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Riboflavin
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 819.7 IU | 16.4% | Mid 40% | Average |
| Vitamin E | 1.3 mg | 4.4% | Bottom 10% | Very Low |
| Thiamin | 0.05 mg | 3.3% | Bottom 10% | Very Low |
| Riboflavin | 1.1 mg | 65.6% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.3% | Bottom 10% | Very Low |
| Vitamin B12 | 0.39 mcg | 6.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.8 mg | 3.3% | Bottom 10% | Very Low |
| Iron | 1.2 mg | 6.6% | Bottom 30% | Low |
| Phosphorus | 32.8 mg | 3.3% | Bottom 10% | Very Low |
| Potassium | 131.1 mg | 3.7% | Bottom 30% | Low |
| Sodium | 377 mg | 15.7% | Mid 40% | Average |
| Zinc | 0.98 mg | 6.6% | Bottom 10% | Very Low |
| Manganese | 0.13 mg | 6.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.64 g | 0.5% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
| Saturated Fat | 0.82 g | 4.1% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 230 mg 9.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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Per 100g | Calories 49
Protein 9.8 g | Carbs 1.64 g | Fat
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Per 100g | Calories 54
Protein 10.9 g | Carbs 2.17 g | Fat
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Per 100g | Calories 54
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Per 100g | Calories 143
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Egg Beaters - Frozen Egg Product
Per 100g | Calories 49
Protein 9.8 g | Carbs 1.64 g | Fat
Egg Beaters - Egg White
Per 100g | Calories 54
Protein 10.9 g | Carbs 2.17 g | Fat
Egg Beaters - Real Egg Product
Per 100g | Calories 54
Protein 10.9 g | Carbs 2.17 g | Fat
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Per 100g | Calories 25
Protein 5 g | Carbs 1 g | Fat 0 g
