It is a good source of Riboflavin.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Minnich Eggs, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 65% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | Mid 40% | Average |
Vitamin D | 80 IU | 20% | Mid 40% | Average |
Riboflavin | 0.51 mg | 30% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Bottom 30% | Low |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Potassium | 140 mg | 4% | Bottom 30% | Low |
Sodium | 140 mg | 5.8% | Bottom 30% | Low |
Zinc | 1.2 mg | 8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 70 mg 2.9%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 9.5 g | Carbs 1.59 g | Fat 9.5 g
Per 100g | Calories 54
Protein 10.9 g | Carbs 2.17 g | Fat
Per 100g | Calories 54
Protein 10.7 g | Carbs 1.79 g | Fat
Per 100g | Calories 54
Protein 10.9 g | Carbs | Fat