Eegee's - 12" Turkey Sub has a very high-calorie, very high-carb, average-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Eegee's - 12" Turkey Sub has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2160 mg | 90% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85 g | 28.3% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 2160 mg 90%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 9 g36%
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Seal, bearded (Oogruk), meat, dried..
Per 100g | Calories 351
Protein 82.6 g | Carbs 0 g | Fat 2.3 g
Seal, bearded (Oogruk), meat, low..
Per 100g | Calories 194
Protein 23.6 g | Carbs 2.1 g | Fat 10.2 g
Golden Corral - Turkey - Dark
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Wegmans - Esskay Meat
Per 100g | Calories 321
Protein 12.5 g | Carbs 5.4 g | Fat 28.6 g
Eegee's - 8" Roast Beef Grinder Style
Per 100g | Calories 620
Protein 44 g | Carbs 54 g | Fat 27 g
Eegee's - 8" Tuna Sub
Per 100g | Calories 650
Protein 68 g | Carbs 53 g | Fat 19 g
Eegee's - 5" Original eegee Grinder
Per 100g | Calories 450
Protein 22 g | Carbs 35 g | Fat 24.5 g
Eegee's - Tuna Salad
Per 100g | Calories 340
Protein 34 g | Carbs 11 g | Fat 14 g
